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Talking to Your Child About Death

a woman is sitting on a couch holding the hand of a little girl .

Children's minds and imaginations are so pure and honest. They see the world for what they can understand and comprehend and tend to not absorb the parts that may seem dark and scary. As parents, it’s our job to protect these pure thoughts and keep our children happy and optimistic about the world. However, there will come a time when we must discuss the harsh realities of the world with our children. One of those topics is death. Whether it’s the loss of a family pet, a grandparent, parent or other relative, the idea that a person is gone forever is a tough reality to grasp at a young age. It’s key to talk to your child about death in an honest and sincere way. Here are some of our dos and don’ts when talking to your child about death.

Do: Be honest and clear

Children need complex concepts described clearly. Adding too much “fluff” to your wording will only confuse them and lead to more questions. It is important to be honest and straight to the point regarding death, saying things such as “Grandma died today. When someone dies their heart stops, and their body stops working. This means they don’t eat; they don’t breathe anymore, and we no longer get to see them.” While this may seem harsh, it is verbiage a child can grasp without adding fear and confusion.

Don’t: Use complex terms.

While saying things such as “Grandma went to sleep forever”, or “Aunt Sue passed away”, may sound less intense, they aren’t statements a child can easily understand. If Grandma can sleep forever, what if I do too? Using the term “sleep” when talking about death will only open a space of anxiety for your child, and potentially make them fearful of sleep.

 Do: Take things slow.

Be prepared to take lots of pauses when talking to your children about death. It’s important not to overwhelm them with information all at once. Give them moments of silence to think through and understand what is being said to them and be willing to answer lots of questions. Prior to discussing death with your child, think about the questions your child may ask, and be prepared to answer them as effectively as possible.

Don't: Hide your emotions.

Parents, it is okay to cry when discussing these topics with your child. Never feel that you need to hide your emotions, as that will only make your child believe that’s how you react to situations such as death. It is critical to have raw, genuine emotions so your child can understand how this affects you and learn how to provide comfort. Given that death is inevitable, and the grieving process is not simple, your child will likely see you break down again. Being open about how you feel will benefit both you and your child.

Do: Inform them what to expect during a funeral.

Before a funeral service, ensure that your child understands what a funeral is. Make sure they know this is your final goodbye to the one you lost. People here will likely be sad, and it's okay to cry. If you have an open casket, be sure your child is prepared for that. Never pressure them to go up for a final viewing, as that may be uncomfortable for a young child.

Don’t: Force them to do anything.

If this is a child’s first exposure to losing a relative, they may experience emotions they have never felt before. Be patient with them throughout the funeral and remember that they are children who have just been exposed to a very real, and heartbreaking part of life. If your family is involved in the funeral ceremony, be sure that the child is only participating in what they are comfortable with. You should never force your child to participate in anything they do not want to. This is already a lot for them to grasp at once. While funerals are sad, you should try and make your child’s experience as positive as possible. This is so they are less likely to fear death and funerals down the road.

While this will be a tough conversation to have with your child, know you aren’t alone. All parents will have to discuss death with their child at some point. Being prepared and practicing what you will say to your child will make the experience easier for the both of you.

03 Sep, 2024
Grief in the Classroom: How Educators Can Support Grieving Students Grief is a complex and deeply personal experience that can affect anyone, including students. When a student is grieving, the impact can be far-reaching, influencing not only their emotional well-being but also their academic performance, social interactions, and overall sense of security. As educators, it is crucial to recognize the signs of grief and to provide a supportive environment where students can navigate their emotions in a healthy way. Understanding Grief in Students Grief can stem from various sources—loss of a family member, friend, pet, or even the upheaval of a major life change like divorce or relocation. Each student will process grief differently based on their age, personality, and the nature of the loss. Common emotional reactions include sadness, anger, confusion, anxiety, and even guilt. Physically, students might experience fatigue, headaches, or changes in appetite. Academically, grief can lead to difficulty concentrating, a decline in grades, or a lack of interest in school activities. Grieving students might also exhibit behavioral changes such as withdrawal from social interactions, irritability, or increased dependency on adults. Understanding these varied responses is the first step in providing the appropriate support. Creating a Supportive Classroom Environment Foster Open Communication Encourage students to express their feelings by creating a safe, non-judgmental environment. Let them know it's okay to feel sad or confused and that they can talk to you or another trusted adult whenever they need to. Use age-appropriate language to discuss grief and loss openly, which can help normalize these experiences. Offer Flexibility Grieving students may need time to process their emotions, which can make it challenging to meet deadlines or stay focused on assignments. Provide flexibility with homework, tests, and participation. Offer extensions or alternative assignments that are less demanding. This flexibility can ease the pressure on the student while allowing them to stay engaged in their education at their own pace. Incorporate Grief Resources Introduce grief-related books, activities, or discussions in the classroom that are appropriate for the age group. This can help students who are grieving feel understood and supported. It can also educate their peers about empathy and the impact of loss, fostering a more compassionate classroom community. Be Mindful of Triggers Certain activities, holidays, or topics may act as triggers for grieving students. Be sensitive to these potential triggers and offer alternatives or modifications when necessary. For example, if a class project involves creating a family tree, provide an option that allows the student to participate without causing distress. Encourage Peer Support Encourage students to support their grieving peers in positive ways. This could involve creating a buddy system, where a classmate checks in with the grieving student, or facilitating group activities that promote teamwork and empathy. Peer support can be incredibly powerful in helping students feel less alone in their grief. Maintain Routine with Compassion While it's important to be flexible, maintaining a routine can provide grieving students with a sense of normalcy and stability during a turbulent time. However, this should be balanced with compassion—understanding that the student may need to step away or take breaks when emotions become overwhelming. Grief is a challenging journey for anyone, but it can be particularly difficult for students who are still developing emotionally and cognitively. As educators, you play a pivotal role in supporting grieving students by creating a compassionate and flexible environment that acknowledges their pain while encouraging their continued growth. By fostering open communication, offering flexibility, and collaborating with school counselors, you can help grieving students navigate their emotions and find a sense of normalcy in the classroom. Your support can make a significant difference in their ability to cope with loss and continue their educational journey.
01 Sep, 2024
TED Talks about death and grief The subjects of loss and grief are worthy of deep discussion. As thinking, feeling beings, we’re aware of the inevitability of losing something or somebody we love. But internalizing that knowledge and really accepting that grief will be a part of our lives is a challenge. Thinking about the end of our own lives is an even greater challenge. Rather than write about these subjects this week, we’d like to share with you some TED Talk videos that have inspired us to think about death and loss in new ways and begin to understand the necessity of grieving. We hope you find inspiration here, too. Peter Saul - Let’s talk about dying Saul makes a fantastic case for thinking about, discussing, and taking ownership of the end of your life. As an intensive-care doctor who has witnessed the last moments of hundreds of patients, his message urges us to “occupy death,” and make the tough decisions about where and how we want to die. Dr. Geoff Warburton - The Adventure of grief Warburton, a psychologist and author, speaks to the idea that feelings of grief can be embraced as part of the adventure of living. He insists that our deepest, darkest emotions must be felt deeply in order to access the full range of emotions that make life worth living. Amanda Bennett - We need a heroic narrative for death By recounting the story of her husband’s death, Bennett explains how humans can reach a point of unwavering hope – which can also be considered denial – when a loved one is ill. Because death is so often seen as defeat, she makes a case for lifting up death as heroic and reflective of the glory and beauty of life. Alison Killing - There’s a better way to die, and architecture can help “Where we die is a key part of how we die.” Alison Killing approaches the subject of death from a unique perspective, examining the locations and buildings that play a part in how we experience the end of our lives. Kelli Swazey - Life that doesn’t end with death Anthropologist Swazey speaks about the culture of Tana Toraja, where the death of a loved one is a social experience involving celebration and rituals that develop over time. Under such circumstances, death becomes a part of the human story, and it can be considered beautiful.
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